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Food and More ??

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Has anyone used this Mediterranean Bread from Tops.  I ordered some and really don't know how much to give my grey per day or even use it.  Do you have info on it?

I also have a question on Coconut Oil... I heard it was suppose to be good for the bird also.. But reading I can't find out what kind you give and how much per day.

I was told hemp seed was good also for essential acids. True or not??

I also was told essential acid oil was good for seizures? 

I am taking my Grey for a well check up and have so many questions, but I also like other opinions.

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